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  • DAILY MEAL  (1 items)

    BEST OF BEST FOR RUNNERS

     

    Asian-Flavored Broccoli with Tofu

    Asian-Flavored Broccoli with Tofu

    Prep and Cook Time: 15 minutes

    Ingredients:

    • 1 lb broccoli, florets cut into quarters
    • 2 medium carrots, sliced thin
    • 8 oz tofu cut into cubes
    • 3 TBS extra virgin olive oil
    • 2 tsp lemon juice
    • 2 medium cloves garlic
    • 1 TBS tamari (soy sauce)
    • 2 TBS grated ginger
    • 1 TBS rice vinegar
    • red pepper flakes to taste

    Directions:

    1. Fill bottom of steamer with 2 inches of water.
    2. While steam is building up in steamer, cut broccoli florets into quarters and let them sit for 5-10 minutes to enhance their health promoting properties. Also cut stems into 1/4-inch pieces.
    3. Press or chop garlic and let sit for at least 5 minutes.
    4. Add tofu and sliced carrots to steamer and steam for 2 minutes.
    5. Add broccoli and steam for 5 more minutes.
    6. Toss with rest of ingredients.

      Optional: To mellow the flavor of garlic, add garlic to steamer for the last 2 minutes of steaming.

     

    Baked Halibut with Herbs

    Baked Halibut with Herbs

    Prep and Cook Time: 30 minutes

    Ingredients:

    • 1-1/2 lbs halibut steak or fillet, cut into 8 pieces
    • 1/4 cup chicken or vegetable broth
    • 2 TBS lemon juice
    • 3 medium cloves garlic, pressed
    • 2 TBS capers
    • 2 TBS chopped fresh parsley
    • 1 TBS chopped fresh tarragon
    • 1 TBS chopped fresh chives
    • salt and pepper to taste

    Directions:

    1. Preheat oven to 450F (230C).
    2. Press garlic and let sit for 5 minutes to enhance its health-promoting benefits.
    3. Place the fish in a baking dish just large enough to hold it, and add remaining ingredients. Cover, and bake until done, about 15 minutes. Be careful not to overcook it. Serve at once, pouring the pan juices over the fish.

    Serves 4

    Serving Suggestions: Serve with

    • Pureed Sweet Peas

    Yams with Ginger and Cinnamon

    Yams with Ginger and Cinnamon

    Prep and Cook Time: 25 minutes

    Ingredients:

    • 6 cups yams (orange sweet potatoes), peeled and cut into 1-inch pieces
    • ½ medium onion, cut in half and sliced thin
    • 4 medium cloves garlic, chopped
    • 1-½ TBS finely minced fresh ginger
    • ½ tsp cinnamon
    • ½ TBS honey
    • 1 TBS + 1 cup chicken or vegetable broth
    • salt and white pepper to taste

    Directions:

    1. Slice onions and chop garlic and let sit for 5 minutes to enhance their health-promoting properties.
    2. Cut yams into 1" cubes.
    3. Heat 1 TBS broth in a 12-inch or larger stainless steel skillet. Healthy Sauté onion over medium heat for 3 minutes, stirring frequently. Add garlic and ginger and continue to sauté for another minute, stirring constantly.
    4. Add yams, cinnamon, honey, and 1 cup broth. Mix and simmer over low heat covered for about 15 minutes, or until yams are tender. Season with salt and pepper.

     

  • MARATHON RUNNERS SUPPLIMENT  (1 items)

    FOR MARATHON RUNNERS TAKE MANY SUPPLIMENT PRODUCTS LIKE GNC, BLACKMORE NEOLIFE AmWAY . 

     

    GNC FOR MARATHON RUNNERS

     

     

     

     

  • SPECIAL TIPS  (1 items)

    MONTHLY SOME THING SPECIAL FOR HEALTHY LIFE

     

    Dear marathon runners

    If your resolution for the next 12 months is to "build your best body" in order to enhance performance, then today's New Year offer was practically MADE for you.

    For so many athletes, the difference between a first and second place finish can come down to one crucial factor: body fat, or weight.

    And the start of another year always throws this into the spotlight.

    We all know about the importance of being trim. Not just for our general health, but for the demands of our chosen sport.

    Look at the world's top sprinters, distance runners and sports players. Many of them are toned, flexible and agile on their feet, with minimal levels of body fat.

    They dominate their competitors because there's not a single pound of excess weight holding them back.

    Our Fat Loss Programme is the key to getting you into shape of your career in 2011, and tone up just like the world's elite.

    As with our speed training and muscle building plans, this is a 3-month programme of intensive workouts that, when followed exactly, will deliver quick, measurable results.

    And it comes with a 100% money-back guarantee, so you can't lose.

    You've been handed a clean slate this month. Use it to make a fresh start and set yourself up for a record-breaking year.

    Read on and you'll find out how we can help you wave goodbye to those extra pounds, and leap to the top of the winner's podium...

     

    BEST LUCK IN ALL OF YOUR EVENTS.